Benefits to Massage Therapy:
- Release chronic muscle tension
- Reduce pain
- Improve circulation
- Increase joint flexibility
- Reduce mental & physical fatigue & stress
- Promote faster healing of injured muscle tissue
- Reduces blood pressure
Massage is also known to promote:
- Better sleep
- Improve concentration
- Reduce anxiety & create an overall sense of well being
Massage after a strenuous workout, hiking, mountain biking, climbing, golfing or skiing: After you exercise your muscles may feel sore, stiff & fatigued. Massage can help with any of the following:
- Stretches & lengthens shortened muscles
- Reduces spasm
- Improves circulation
- Speeds up removal of waste products that can make your muscles sore
- Brings oxygen and nutrients your muscles need to rejuvenate
- After a massage, we always recommend that you drink plenty of water. A hot Epsom salts bath will also help detoxify your body, hydrate and reduce muscle fatigue.
Other Benefits to Massage Therapy:
- Pre-Chiropractic adjustment
- TMJ (Temporomandibular joint disorder)
- Sprains
- Strains
- MVA
- Muscle spasm
- Tendonitis
- Headaches
- Migraines
- Postural dysfunction
- Thoracic outlet syndrome
- Carpal tunnel syndrome
- Piriformis Syndrome
- Inflammatory arthritides
- Fibromyalgia
- Pregnancy
- Stress release