Open Monday through Friday
Weekends & Holidays Closed
We are located at:
1001, 17th Street
Canmore (AB) T1W 1X8
Ph.: 403-609-8101
"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. This total science gave birth to Kundalini Yoga." Yogi Bhajan
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Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakra's; Root, Sacral, Solar Plexus, Heart, Throat and Brow and Crown.
Kundalini Energy is often represented as a snake coiled at the base of the spine, Kundalini Yoga works on awakening the energy and bringing it up to the top. Thus working on all aspects of the body, spine, muscular, nervous system, endocrine system and more.
Each Kundalini yoga class is done in conjunction with a specific breath exercise, which intensifies the effects of the poses with the purpose of freeing energy in the lower body, allowing it to move up. Followed by a kriya that focuses on specific areas of the body and chakra.
Ending with meditation including the use of chanted mantras, pranayama (breath control) and mundra (hand gesture) such as prayer pose bringing the hands together at the heart.